Back to Recipes

Black Bean Pumpkin Casserole

Ingredients:

  • 1 Tbsp olive oil
  • 1 Diced bell pepper
  • 1 Diced onion
  • 2 Tubs of Better Beans Cuban Black Beans
  • 1 cup pumpkin puree
  • 4 Corn tortillas
  • 1/2 cup corn
  • Salsa
  • Sliced avocado
  • Chopped cilantro

Instructions:

Over medium-high heat, cook the diced onion and bell pepper for five minutes. Add the Better Bean Co Cuban
Black Beans and stir. Add the pumpkin puree and corn, stirring again. In a large baking dish, layer two corn tortillas with enchilada sauce followed by the bean mixture. Repeat this process so that there are two layers. Bake for 15 minutes at 375 degrees Fahrenheit. Top with salsa, avocado, and cilantro.

margaux rathbun

Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) is a passionate foodie who works as an International Media Nutritionist. After experiencing a serious health crisis in her early 20’s, Margaux created her website (AuthenticSelfWellness.com) as a way to share her newfound nutrition knowledge with those interested in living a healthy and happy life.

Margaux’s mission is simple: to share her love of authentic wellness with the world. Her greatest joy is meeting with her fans and getting them excited about the topic of nutrition. Margaux’s approach to health and wellness has always been simple, straight-forward, and uplifting…because after all, it’s fun to feel fabulous with food!

Facebook: Authentic Self Wellness
Twitter: MargauxJRathbun
YouTube: Margaux Rathbun BS NTP