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Pumpkin Bean Bake

Ingredients:

  • 2 c 1/2-inch pieces pumpkin
  • 1 medium onion, chopped
  • 1 red pepper, chopped
  • 1/2 jalapeno pepper
  • Salt & fiesta seasoning
  • 1 tub Cuban Black Beans
  • 1 cup frozen non-gmo corn
  • 3 ounces cream cheese
  • 1/2 8oz corn muffin mix
  • 1 egg, lightly beaten
  • 1/3 cup milk (I used almond)
  • 1/3 cup canned pumpkin

Instructions:

  • Preheat oven to 400 degrees.
  • Sautee vegetables with spices until tender.
  • Stir in Cuban Black Beans & cream cheese until blended.
  • Transfer mixture baking dish, flatten with back of spoon.
  • Meanwhile mix muffin mix, egg, milk, and pumpkin puree.
  • Spoon over bean mixture.
  • Bake 20 minutes or until inserted toothpick comes out clean.

Try making these in individual baking dishes!

Mini Pumpkin Bean Bake

 

Serving Size:

6

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Pumpkin Bean Bake Recipe Card